Instruction Dvd & Web videos

Web videos
SalsaDVD - Basic course (only in swedish)
SalsaDVD - Advanced 1 (only in swedish)
Purchase info

Web videos

Price: 200 SEK, you then have access to all web videos in all dances and levels indefinitely. You will get a username and password and will then be able to download the videos, purchase info - click here
Our web videos are made so that you can remember what you have learned at your course. On these videos we do the patterns, turns, steps and moves to a slow count without interruption, we don't stop for any instruction

To see which web videos there are do like this:
1. Go to the webpage Kursmaterial/Kurser (only in Swedish), click here
2. Left click on a course level, ex "Basic course" under the headline "Salsa"
3. The bold word "påställetslingan" is a link to the video "pastalletslingan.mpg"
4. By looking under the different levels for the different dances you thereby can see which films there are

Our goal is to film all patterns in all dances and levels. The material will be continuously extended with new material from the highest levels

SalsaDVD - Basic course (only in swedish)

Price: 200 SEK, purchase info - click here
This DVD is both for you who recently discovered salsa and for you who have been dancing for a while but feel you´ve got weaknesses in your leading- or following techniques or feel insecure with how to move your hips, arms and the rest of the body to the music

The basics are very important both if you are aiming for a career as a professional dancer or if you "only" want to go out and have some fun at salsa clubs

This DVD contain dance technique, all the basic steps and the first turns and patterns. There is a part with exercises that will increase your flexibility which will improve your dance technique. You will also learn the basics of merengue and chachacha

Content list
0. Intro
1. Presentation
2. The music
3. Weight shifts - Lyftteknik
4. On the spot
5. Lead&Follow
6. Back&forward/Basic
7. Back basic step
8. Basic with movement
9. Open Break
10. Enchufla
11. Caminala/Crossbodylead
12. Single right turn för killen
13. Single right spin för tjejen
14. Side to side
15. Cuban step
16. Dile que no/Crossbodyopen
17. Enchufla doble
18. Pancake/Siete
19. Dance technique
20. Hips around
21. Shake the shoulders
22. Chachacha
23. Merengue
24. Conclusion
25. Showtime!

Filming and editing: Johan Sandgren
Cover and layout: Robin Sandell
Music: Salsa Metro - homepage, phone: 0707-515800
© 2004 Salsa Sabrosa Dance School
Playing time: 1:52:00

SalsaDVD - Advanced 1 (only in Swedish)

Price: 200 SEK, purchase info - click here
You will learn patterns of turns from both the crossbody style and Cuban/circla/Latin-American style. On all levels we teach steps, patterns of turns and technique that are retrieved from the different salsa styles that exist. For example maybe at one occasion you will be taugt a pattern of turns from one style and the next time you will learn another pattern from another style. You wont learn a mixed style instead you will learn several other styles. In this way you will get a broad repertoire that will work just as well in Sweden as in lets say Latin-America or New York, or where ever you would want to dance :-)
(crossbody = styles danced on a line and cuban = styles where you dance more around eachother)
You will get to learn single steps that will be used when you are not holding on to your partner. We will introduce Rueda De Casino were you dance salsa with many other couples in a circle
Bachata is a hot dance from the Dominican Republic that you will get to try and we also extend you knowledge in Chachacha and Merengue
The very usefull dance technique "sholder up" will be taught Carefully. It is a fundamental technique in salsa, merengue, chachacha, bachata and several other dances
How to lead and how to follow will be taught in the different patterns
You will learn some different musical rhythms that are fun to know and will help you get in to the music more easily
As always we end it with a little "Showtime" in the end :-)

Innehållsförteckning
* Intro & kontaktinfo
* Dile que no från enchufla
* Uppvridning och guapeafigur
* Setenta
* Sombrero
* Enchuflaflexning
* Enchuflavänstervarv
* Grundsteg Son på 1:an
* Crossbodyleadslide
* Inside
* Basic
* Crossbodyf1första
* Crossbodyf1andra
* Mambogrundsteg
* Football
* Crossbody med släpp
* Rueda De Casino (Sacar agua del poso/p'al medio, Una bulla - mas alta, La patica, Con alarde, Arriba Tiempo España, Dile que no, Guapea, Siete, Cucaracha, Dame un abajo, Abajo, Otra, Enchufla, Enchufla doble, Setenta, Sombrero)
* Axeluppteknik
* För&följövning
* Att lära sig en rytm
* Chachacha (grundsteg, grundsteg med förflyttning)
* Bachata (gåfram&bak, grapewine/stortstegglid, sidan&ihop)
* Merengue (handfattning, omvänt frambak)
* Showtime

Redigering: Johan Sandgren & Robin Sandell
Filmning, omslag och layout: Robin Sandell
Music: Salsa Metro - homepage, phone: 0707-515800
© 2006 Salsa Sabrosa Dansskola
Speltid: 2:05:10

Purchase info

WEB VIDEOS
Access to our web videos costs 200 SEK, you then have access to all web videos in all dances and levels indefinitely. You will get a username and password and will then be able to download the videos. Pay the amount of 200 SEK to our bankgiro nr: 5424-4496 (Salsa Sabrosa Dansskola). Very important that you state your name and what you are paying for. Send an email at the same time to info@salsa-sabrosa.com with your first name, second name, mobile- or home number and your email, note that we need all this information before you can get your username and password

NATIONAL BY MAIL
Language: only in swedish
The price is 200 SEK. We send by mail within Sweden. A fee of 50 SEK for each DVD is added in cargo and expedition. Pay the amount of 250 SEK for each DVD in advance to our bankgiro nr: 5424-4496 (Salsa Sabrosa Dansskola). Very important that you state your name and what you are paying for. Send an email at the same time to info@salsa-sabrosa.com with your full name, postal address, which DVD/DVDS you would like to buy and how much money you have transfered to our account